Adults

FREE! Join us for exercise and strength training workouts for older adults! No registration required. All fitness levels welcome. Dumbbells, stretch bands,and water provided. Classes are taught by a Certified Geri-Fit Instructor. About Geri-Fit Geri-Fit is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of lightweight dumbbells. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself!

FREE! Join us for exercise and strength training workouts for older adults! No registration required. All fitness levels welcome. Dumbbells, stretch bands,and water provided. Classes are taught by a Certified Geri-Fit Instructor. About Geri-Fit Geri-Fit is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of lightweight dumbbells. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself!

FREE! Join us for exercise and strength training workouts for older adults! No registration required. All fitness levels welcome. Dumbbells, stretch bands,and water provided. Classes are taught by a Certified Geri-Fit Instructor. About Geri-Fit Geri-Fit is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of lightweight dumbbells. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself!