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X-WR-CALDESC:Events for Union County Library
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SUMMARY:GERI-FIT ®
DESCRIPTION:FREE! Join us for exercise and strength training workouts for older adults! \nNo registration required. All fitness levels welcome. Dumbbells\, stretch bands\,and water provided. Classes are taught by a Certified Geri-Fit\nInstructor. \nAbout Geri-Fit\nGeri-Fit is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of lightweight dumbbells. As you become stronger\, you can advance to heavier dumbbells in order to challenge yourself!
URL:https://unionlibrary.org/event/geri-fit/2026-12-30/
LOCATION:Union County Library\, 300 E. South St.\, Union\, 29379\, United States
CATEGORIES:Adults
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