GERI-FIT ®
October 7 @ 9:00 am - 10:00 am
FREE! Join us for exercise and strength training workouts for older adults!
No registration required. All fitness levels welcome. Dumbbells, stretch bands,and water provided. Classes are taught by a Certified Geri-Fit
Instructor.
About Geri-Fit
Geri-Fit is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of lightweight dumbbells. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself!